Classes
BUILD
Our BUILD program is designed to prioritize dynamic, heavy, and simple movements that engage your entire body in a functional and efficient manner. The program is led by our educated instructors and set to carefully curated playlists that will motivate and push you beyond your comfort zone. We assume you want to see the results of your hard work, and cardio alone will not achieve that.
SPIN
Clip in, Surrender to the beat and get lost in the movement, the community and the sweat. Our spin program integrates upper body movements driven by purpose and music.
HIIT
Our no bullshit HIIT program incorporates both simple and dynamic movement patterns, integrating the entire body functionally and safely!
YOGA
Our music-driven yoga practice integrates strength, flexibility, power and balance. Tap into your breath and flow to the heavy beats.
SCULPT
Our SCULPT program includes Barre-style movements choreographed to motivating beats, engaging the entire body. Our instructors thoughtfully curate playlists that motivate and challenge you to burn up to 700 calories in just 50 minutes.
Calgary’s best workout studio. Top tier people, facility and support. I would encourage anyone, no matter your experience, to join and see for yourself the benefits of LEAGUE